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Helping You Heal Mind and Body

From Catastrophizing To Acceptance Feb 01, 2022

In my last blog I wrote about becoming more aware of the thoughts occurring in our minds and the idea that our thoughts have an energy that can affect our bodies and how we feel.

 

Did you...

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The Energy Of Your Thoughts Jan 25, 2022

 This week I was reminded of the power of energy behind our words and our thoughts. 

Have you ever taken the time to pay attention to the thoughts and mind stories that run through your...

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The Gift of Service Jan 18, 2022

Good morning,

 After taking a few weeks off due to the Holidays and passing the good old Covid baton through my family, I jumped back onto my Wholistic Health Your Way Facebook Page to...

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The Wisdom of Trauma Jun 29, 2021

Good morning! 

I hope you are enjoying this gorgeous warm weather now that we are deep into summer!

I have been spending a lot of time taking an online program about...

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Perineal Tissue Trauma, What Can You Do?...  Jan 10, 2021

Hi!

I have a lot of exciting things coming up in the next few weeks and I want to share one of them with you.  

This week I am blessed to lead a Free webinar helping pregnant...

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